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WOD – Sunday, October 11, 2009

10
Oct

WOD – Sunday, October 11, 2009

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

“Pistol” is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

Review – Video showing how to do a pistol with a KB  (PISTOL: wmv mov )  video courtesy of CrossFit.com

Glenn

Glenn – mid 60’s and rolling along in a recent WOD

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