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WOD – Sunday, October 16, 2011

15
Oct

WOD – Sunday, October 16, 2011

Warm-up: 10 burpees, 10 push-ups, 10 sit-ups, 10 back extensions, 10 box jumps, 10 pull-ups

Skill: L-Pull-ups

Strength:

Push Press – 10 minutes to work up to a tough double

WOD:

3 Rounds for time:

25 24″ box jumps

20 2 Pood Kb Swings

10 L-Pull-ups

5 145#/95# Push Press

Post weight and time to comments.

Barefoot Wonder, Boy Wonder & The Beasta



 

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