Call Us: (678) 654-7796

WOD – Sunday, October 18, 2009

17
Oct

WOD – Sunday, October 18, 2009

“4 Rounds of Love”
10 x Hang Power Clean 65#/95#
20 x situps
10 x Push Press 65#/95#
10 x inverted burpee
10 x Pull ups

Compare to Sunday, February 8, 2009 [prevpost=802]

Curtis ... will he make it

Curtis ... will he make it

Mon – Fran

Tues – Elizabeth

Wed – CFT

Thur – HSqC

Fri – Hip-Back Extensions

Sat – Tyler

.

.

STRENGTH BIAS WEEK 2 (Second Rotation)

1: 70% 1RM Dead-lift, touch n go to fail.  80% 1RM Dead-lift, touch n go to fail

2: 60% 1 RM Snatch 10 Reps Snatch, OHS.  Perform a snatch, immediately followed by an overhead squat.  Repeat for a total of ten reps.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne