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WOD – Sunday, October 4, 2009

3
Oct

WOD – Sunday, October 4, 2009

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

Compare to:  October 24, 2008 [prevpost=485]

DL Low

DL ROW (Rob, Jamey and Mike in a recent WOD)

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