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WOD – Sunday, September 11, 2011

10
Sep

WOD – Sunday, September 11, 2011

Warm-up: Run 400m,  10 squat, 10 sit-ups, 10 push-ups, 10 pull-ups, 30 second Samson Stretch

Skill: Double Unders

WOD:

100 Double Unders

100 Push-ups

100 sit-ups

100 Lateral jumps over your ab mat

100 Double Unders

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Remember our fallen and pray for their families.

 

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