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WOD – Sunday, September 2, 2012


WOD – Sunday, September 2, 2012

“Mini-Dumbbell Bear”

Perform the following EMOM for 10 minutes

5 55#/35# Dumbbell Deadlifts

5 55#/35# Dumbbell Power Cleans

5 55#/35# Thrusters

You must finish each round in the allotted 1 minute time frame.

Post weight and rounds completed in allotted time frame to comments.

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