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WOD – Sunday, September 26, 2010


WOD – Sunday, September 26, 2010

Warmup: Run 400m, 10 pull-ups, 20 push-ups, 20 sit-ups, 20 back extensions, Samson stretch

Skill: Double Unders



Three rounds for time of:
Run 800 meters
50 Back Extensions (sub x3 good mornings)
50 Sit-ups

Time Frame: 20min

Compare to April 25, 2010 [prevpost=4980]

Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups).
Post time to comments.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

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