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WOD – Sunday, September 27, 2009

26
Sep

WOD – Sunday, September 27, 2009

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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Compare to May 23, 2009 [prevpost=1324]

Chad

Chad gets a Deadlift PR

COUPLES COMP NOV 7

We have five couples signed up, with a number of interested via facebook responses.  We will be emailing a blast out to all of the local gyms at the end of this coming week.  We have fifteen spots that could fill up quickly.  We will be keeping this open to you guys through this week, then whomever signs up, gets the spot.  So if you are interested, sign up now.  The t-shirt will be cool.  The competition will be fun, don’t let fear stop you, or you will miss out on a great experience!  Click the title above, or the link to the left.

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