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WOD – Sunday, September 30, 2012

29
Sep

WOD – Sunday, September 30, 2012

1 minute max reps:

Hang Power Clean 205/135

1 minute max reps:

Handstand Pushups (sub Pike Pushups)

1 minute max reps:

Thrusters 205/135 (same weight as hang cleans)

 

The clock will run continuously so transition speed matters here. Score is total reps.

The Dunk Truck is coming back. See our upcoming events for more info.

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