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WOD – Sunday, September 4, 2011

4
Sep

WOD – Sunday, September 4, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: Kb Swings

WOD:

Coach Larry’s Choice!!

Post the WOD and your time to comments.  Feel free to make it a team WOD if enough people show up.

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