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WOD – Sunday, September 12, 2010

11
Sep

WOD – Sunday, September 12, 2010

Warm-up: Burgerner Warmup, 10 push ups, 200m run

Skill – Thrusters, and how to string them together

WOD –

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

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Mikko Salo 16 rounds + 3 SDHP, Elyse Umeda 13 rounds + 5 thruster (65lbs), Michael Giardina 13 rounds, Ken Gall 12 rounds + 5 thruster, EvaClaire Synkowski 12 rounds + 3 thruster (65lbs), Kim Malz 12 rounds + 1 thruster (65lbs). Post rounds completed to comments.

the Garage Games is coming for you!!!!

the Garage Games is coming for you!!!!

This week:

M – Severin
T – Linda
W – Jerk
TH – run/FS/situp/BJ
F – OHS
S – Helton

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