2min of jump rope, Karaoke, Fanny Whackers, Frankensteins, Over the fence, Under the fence
Squat clean to a thruster
â€œThe Exâ€ – Mark Hughes
Squat clean to a thrusters 115#/80#
done without stopping for water or pausing for air.Â blast threw it.Â You should be on the floor in a puddle of your own vomit at the end.Â It should go so fast that you dont even sweat till after its over.