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WOD -November 27, 2008 – Turkey Gone Bad

27
Nov

WOD -November 27, 2008 – Turkey Gone Bad

Turkey Gone Bad

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

OUR IN HOUSE TEAM COMPETITION WILL VARY DEPENDING ON THE DECISION OF THE COACHES WHEN THE TEAMS ARE FINALLY ASSIGNED.  PLEASE BE PROMPT.

 

Our Athlete’s After Today’s WOD, Awesome Work!!

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