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WOD – Thur, March 11, 2010


WOD – Thur, March 11, 2010

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Compare to WOD – Wednesday, November 11, 2009 [prevpost=3456]
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check out the GA section video (Donovan posted it the other day)

Enlarge image

In the clean and snatch, maximal vertical force on the barbell cannot be
achieved until the torso is also vertical.


Yards:Swimming with Champions” with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov]


2010 CrossFitGames Georgia Sectionals first workout, The Rock, by CrossFit Again Faster
video [wmv] [mov]


Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday’s
– video [wmv] [mov]

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