Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to WOD – Wednesday, November 11, 2009 [prevpost=3456]
**** provided by crossfit.com****
check out the GA section video (Donovan posted it the other day)
In the clean and snatch, maximal vertical force on the barbell cannot be
achieved until the torso is also vertical.
“Yards:Swimming with Champions” with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov]
2010 CrossFitGames Georgia Sectionals first workout, The Rock, by CrossFit Again Faster –
video [wmv] [mov]