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WOD – Thur, March 11, 2010

10
Mar

WOD – Thur, March 11, 2010

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Compare to WOD – Wednesday, November 11, 2009 [prevpost=3456]
**** provided by crossfit.com****

check out the GA section video (Donovan posted it the other day)
CleanTransitionScoop_th.jpg

Enlarge image

In the clean and snatch, maximal vertical force on the barbell cannot be
achieved until the torso is also vertical.

.


Yards:Swimming with Champions” with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov]

.


2010 CrossFitGames Georgia Sectionals first workout, The Rock, by CrossFit Again Faster
video [wmv] [mov]

.

Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday’s
WOD
– video [wmv] [mov]

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