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WOD – Thur, March 25, 2010

24
Mar

WOD – Thur, March 25, 2010

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups (use DB)
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups,
the ears should dip below hand level. For the one-legged squats, alternate
legs.

Post time to comments.

Andy - I think I can, I think I can
Andy – I think I can, I think I can

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