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WOD – Thur, March 4, 2010

3
Mar

WOD – Thur, March 4, 2010

Body Weight – MAX DAY

For Time or Reps:

Run 1 – 400M
Rest 4 Minutes
Max Rep pull-ups (in 1 minute)
Rest 4 Minutes
Run 1 – 100M
Rest 3 Minutes
Max Rep Sit-Ups (in 1 minute)
Rest 3 Minutes
Max Rep Squats (in 1 minute)
Rest 3 Minutes
Max Rep Push-Ups (in 1 minute)

do a 500m row for time before you leave
Plan close to 40 Total Minutes of time

Record times and totals to comments.

Compare to WOD – Friday, November 27, 2009 [prevpost=3592]

Trey

Trey getting some sit-ups done during the core killer from last week.

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