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WOD – Thur. November 20, 2008

19
Nov

WOD – Thur. November 20, 2008

Jason

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

** sub for muscle-up = 3 dips and 3 pull ups **

** sub for muscle-up = 2 assisted muscle-ups **

.

Connor Does Jason, CrossFit Kids …[wmv][mov]

(vid by crossfit.com)

.

compare to Monday, May 26, 2008 [prevpost=220]

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