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WOD – Thur, October 23, 2008

22
Oct

WOD – Thur, October 23, 2008

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Post time to comments.

 

Shoulder Press-Push Press-Push Jerk…[ wmv]

Shoulder Press = Press

(Vid provided by the crossfit.com folks)

 

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