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WOD – Thursday, April 11, 2013

10
Apr

WOD – Thursday, April 11, 2013

THIS GOAT’S FOR YOU!

 

 

WOD

 

3 Rounds

8 One Armed KBS (per side) 1.5/1pd

8 Toes to bar

 

Then

Rest 3 Minutes

 

3 Minute AMRAP

21 Calorie row

21 Double unders

 

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