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WOD – Thursday April 12, 2012

11
Apr

WOD – Thursday April 12, 2012

Pre WOD: 40 Hollow Rocks. Try to do it as few sets as possible.

4 x 500m Row

4 minutes rest between each one.

Rowing Basics

in 2009, even Jennifer struggled with 65# overhead

in 2009, even Jennifer struggled with 65# overhead

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