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WOD – Thursday, April 14, 2011

13
Apr

WOD – Thursday, April 14, 2011

Warm-up:  Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence, forward arm circle, backward arm circles

Skill:  Deadlift

Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08

WOD:  

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to:  December 29, 2011 [prevpost=7582]

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