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WOD – Thursday, April 19, 2012

18
Apr

WOD – Thursday, April 19, 2012

Skill: KB Snatch/Turkish Get-ups

WOD:

5 Rounds for time:

3 right hand KB Snatches

5 right hand Turkish Get-ups

3 left hand KB Snatches

5 left hand Turkish Get-ups

10 24″/20″ box jumps

Post time to comments.

Claire - on the sandbag run

Claire - on the sandbag run


Check out this great video on how to get a good Kettlebell Snatch

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