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WOD – Thursday, April 24, 2008


WOD – Thursday, April 24, 2008


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

If you don’t own an AbMat, try a rolled up towel underneath your lower back to provide support for the full range situps.

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The three metabolic pathways that provide the energy for all human action.

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