Call Us: (678) 654-7796

WOD – Thursday, April 25, 2013

24
Apr

WOD – Thursday, April 25, 2013

Press 5RM

-Take as many sets as needed in the time allowed

 

WOD:

“Kelly”

5 rounds

400m run

30 BoxJumps 24/20”

30 Wallball 20/16

 

– Please scale to make this approximately a 20 minute WOD

 

Crossfit legend Josh Everett does kelly and gives his view on WOD music

 

 

63137_446152545475480_1331688714_n

 

6PM class last night after the WOD

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne