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WOD – Thursday, April 25, 2013


WOD – Thursday, April 25, 2013

Press 5RM

-Take as many sets as needed in the time allowed




5 rounds

400m run

30 BoxJumps 24/20”

30 Wallball 20/16


– Please scale to make this approximately a 20 minute WOD


Crossfit legend Josh Everett does kelly and gives his view on WOD music





6PM class last night after the WOD

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