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WOD – Thursday, April 28, 2011

27
Apr

WOD – Thursday, April 28, 2011

HAPPY BIRTHDAY AUBREY!!!

Warm-up:  Burgener Warm-up, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 30 second Samson Stretch

Skill:  Power Cleans

WOD:

AUBS

3 RDS
3 Power Cleans 155/105
8 KB 2pood/1.5pood
30 Walking Lunges
8 Burpees 

 

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