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WOD – Thursday April 5, 2012

4
Apr

WOD – Thursday April 5, 2012

No strength WOD today so spend 10 minutes, after warmup, working on double unders.

WOD:

Buy In with 10 Turkish Get-Up Mills, alternating arms 35/20

5 Rounds

15 Dumbbell Press 35/20

10 Step ups holding a plate 45/25, 24″/20″

Post time to comments.

 

Eric - back in 2008 when 58# was heavy to him

Eric - back in 2008 when 58# was heavy to him

 

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