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WOD – Thursday, April 7, 2011

6
Apr

WOD – Thursday, April 7, 2011

Warm-up: Run 400m, Fanny wackers, Frankensteins, over the fence, under the fence, 30 forward arm circles, 30 backward arm circles, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 back extensions

Skill: HSPU

Handstand Drills, Jeff Tucker (CFJ Preview) [wmv][mov] » Jul 7 08
Handstand Drills Pt II, Jeff Tucker (CFJ Preview) [wmv][mov] » Jul 27 08
Handstand Progressions, CrossFit Kids [wmv][mov] » Jan 20 08
Handstand Pushup Band Support, Jeff Tucker [wmv][mov] » Aug 28 08

WOD:

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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