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WOD – Friday, April 10th, 2009


WOD – Friday, April 10th, 2009

Five rounds for time of:
30 Glute-ham sit-ups  (sub situps)
25 Back extensions  (sub goodmornings)

get a 500m row time also

Post time to comments.

Compare to WOD – Wed, Feb 4th, 2009 [prevpost=790]



about our site:

we have a FORUM if you want to chat about things



Practice Time:

Sunday 8pm I will host a practice time if we have enough folks

You pick what you want to work on and we help you get that form

Larry working on squats

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