Warm-up:Â Run 400m, Fanny wackers, Frankensteins, over the fence, under the fence
Strength:Â Back Squat 3,3,3
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Post time to comments.
Compare to:Â March 12, 2011Â Â [prevpost=8374]