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WOD – Thursday, August 11, 2011

10
Aug

WOD – Thursday, August 11, 2011

Warm-up:  Run 400m, Fanny wackers, Frankensteins, over the fence, under the fence

Strength:  Back Squat 3,3,3

WOD: 

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Post time to comments.

Compare to:  March 12, 2011  [prevpost=8374]

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