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WOD – Friday, August 17, 2012

16
Aug

WOD – Friday, August 17, 2012

Skills:

10 minutes Kipping pullups

10 minutes Snatch Balance

 

WOD:

2 Rounds

1 Clean & Jerk 80% 1RM

30 HR Pushups

1 Clean & Jerk

20 Burpees

1 Clean & Jerk

30 Air Squats

1 Clean & Jerk

20 Chest to Bar pullups

 

 

Coach Justin

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