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WOD – Thursday, August 18, 2011


WOD – Thursday, August 18, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 30 second Samson stretch

Skill: Kb Swings



Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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The Sellers’ kicking Kelly’s Butt, in preparation for this weekends Survival!

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