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WOD – Thursday, August 19, 2010

18
Aug

WOD – Thursday, August 19, 2010

Warm Up:

Run 400m, 15 squats, 15 push-ups, 15 sit-ups, 15 Pull-ups

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Skills:

5min: sit ups.  proper ROM. Various forms

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Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Kim Malz 5:00, Dave Castro 8:00 (GHD).

Post time to comments.

[prevpost=5333]

Aubrey - Folks this is what I'm talking about.  If you want to get a swinging kipping pull up then you have to control your hips.  Look how high her swing and then kip has moved her

Aubrey - Folks this is what I'm talking about. If you want to get a swinging kipping pull up then you have to control your hips. Look how high her swing and then kip has moved her

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