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WOD – Thursday, August 25, 2011


WOD – Thursday, August 25, 2011

Warm-up: 50 Double unders, 20 push-ups, 20 sit-ups, 20 back extensions, 15 pull-ups

Skill: KB Snatch – Work on pressing the KB up as you get to the top of the movement.  This will prevent the bell from slamming into your forearm.

Strength: Hang Power Snatch 3,3,3


3 Rounds for time

500m Row

10 Left Arm KB snatch 55#/25#

10 Right Arm Kb snatch

rest 2 minutes


Paul - this is the right place for your butt during wall balls.

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