20 Light Kettlebell Swings, 10 Push-ups, 30 Squats, 10 Ring Pull-ups
3 MINS: Hand Stand Push-Up: Learn the kip, be explosive, reduce an abmat!
2 MINS: Power Clean Review with PVC/bar
10 mins: Power Cleans
Start no later than a half hour after class start time
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU, Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood KB). Post rounds completed to comments.
Post time to comments.Â Compare to November 2, 2009Â [prevpost=3371]