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WOD – Thursday, August 30, 2012

29
Aug

WOD – Thursday, August 30, 2012

Nutrition Challenge and other upcoming events.

 

WOD:

For time:

Row 300m

100 Double Unders

Rest 5 minutes

Row 300m

50 Burpees

Post time to comments.

87 years old. How long will you be doing CrossFit?

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