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WOD – Friday, August 5, 2011


WOD – Friday, August 5, 2011

Warm-up: Run 400m, Fanny wackers, Frankensteins, over the fence, under the fence

Strength:  Power Snatch – 3,3,3


10 minute AMRAP

Power Snatch 135X5 – Choose a weight you can get at least 5X

10 GHD Sit-ups

10 Chest to bar pull-ups

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