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“WOD” Thursday Dec. 4, 2008


“WOD” Thursday Dec. 4, 2008


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Scale weight as needed and use push-ups, push-ups with feet on a box or military press as a substitution for Handstand Push-ups if needed.

Post rounds completed to comments.

Check out this video:  We should never complain about being cold again!!  WARNING “There is some bad language in the background music.”  Kareem Mayan, Antarctica – video [wmv] [mov

Compare to: [prevpost=105]

Nate (Eva T.)…[wmv][mov]

Video and Picture courtesy of

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