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WOD – Thursday, December 11, 2008


WOD – Thursday, December 11, 2008

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps


help on how to do this

10 steps total. 1 dumbbell for lunging. Same single dumbbell for swinging. Carry for lunging as comfortable/able.

– this is from the coach on the main site


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