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WOD – Thursday, December 11, 2008

10
Dec

WOD – Thursday, December 11, 2008

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

 

help on how to do this

10 steps total. 1 dumbbell for lunging. Same single dumbbell for swinging. Carry for lunging as comfortable/able.

– this is from the coach on the main site

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photo courtesy of crossfit.com
Photo courtesy of crossfit.com

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