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WOD – Thursday, December 13, 2012

12
Dec

WOD – Thursday, December 13, 2012

2 rounds for time:

9 Power Snatch (90% of your 3rm)

18 Chest to bar pullups (Must be Chest to bar, scale with bands)

rest 3min.

Accumulate 180 sec. in FLR on rings (scale on floor)

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