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WOD – Thursday, December 16, 2010

15
Dec

WOD – Thursday, December 16, 2010

Warm-Up: 250M Row, Samson Stretch, shoulder pass throughs, 10: squats, push-ups, pull-ups, burpees

Skill: Thrusters

WOD:

“The Eric”

10 – 135 lb. Thrusters
50 – Knees to elbows
8 – 135 lb. Thrusters
25 – Knees to elbows
6 – 135 lb. Thrusters
15 – Knees to elbows
4 – 135 lb. Thrusters
10 – Knees to elbows
2 – 135 lb. Thrusters
5 – Knees to elbows

Compare to: April 17, 2010 [prevpost=4959]

Finish your thruster overhead and behind the ear, Angel shows it well.

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