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WOD – Thursday, December 20, 2012


WOD – Thursday, December 20, 2012

For time:

800m Farmers Carry 2/1.5pd per hand


*If you have to rest you must SIT the kettle bells down.

*If you are caught dropping the kettlebells at any time there will be an increased 15 burpee penalty.


No, a 2pd is not that heavy.

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