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WOD – Thursday, December 23, 2010

22
Dec

WOD – Thursday, December 23, 2010

Warmup: 100 singles, 10 pull-ups, 10-pushups, 10 situps, 10 squats, 10 handstand pushups.

Skill:

The Jerk

Strength:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

WOD:

50 burpees for time

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