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WOD – Thursday, December 24, 2009

23
Dec

WOD – Thursday, December 24, 2009

9:00 AM –  (ONLY CLASS OF THE DAY)

TEAM WOD

30,000 lb Dead-Lift
20,000 lb Overhead Barbell
10,000 lb Kettlebell
16 – 400M Runs
400 – Sit Ups
300 – Push-Ups (2-1 sub from knees)
200 – Pull-Ups (2-1 sub with any band, 4-1 sub for jumping)

4 person teams, divide down accordingly for less; for every female on your team, subtract 2,250# from the dead-lift, 1,500# from the Overhead Barbell, and 750# from the kettlebell.  You can have as many barbells, and kettlebells as are available based on total teams.  This will be part of the strategy, how to share a few barbells with many people, either through fast weight changes, or light weights within everyone’s limits.  Decisions can be made on the fly, but you better account for total weight lifted.


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