“THE DUMBBELL BEAR”
Every minute on the minute for 20 minutes perform the following:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters
Loading should equal 45% of bodyweight.
Workout Courtesy of Crossfit Coach Michael Rutherford.
Check out his book and DVD DUMBBELL MOVES collection.
Compare to: December 1, 2008; [prevpost=555]