Call Us: (678) 654-7796

WOD – Thursday, December 3, 2009

2
Dec

WOD – Thursday, December 3, 2009

“THE DUMBBELL BEAR”

Every minute on the minute for 20 minutes perform the following:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

Loading should equal 45% of bodyweight.

Workout Courtesy of Crossfit Coach Michael Rutherford.

Check out his book and DVD DUMBBELL MOVES collection.

Compare to:  December 1, 2008; [prevpost=555]

Cel - thanks giving day visitor
Cel – thanks giving day visitor

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne