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WOD – Thursday, December 9, 2010

8
Dec

WOD – Thursday, December 9, 2010

Warm Up:

4min of singles,

10 x pushups, pullups, situps, squats

Bergener warm up

Skill:

WallBall

WOD:

“Karen”

For time:
150 Wallball shots, 20 pound ball

Time:

5-15min

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Jason Khalipa
5:25. Post time to comments.

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