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WOD – Thursday, February 10th, 2011

9
Feb

WOD – Thursday, February 10th, 2011

Warm-up:

20 wallball throws, 20 wallball cleans, 10 GHD situps, 100 singles, 1 rope climb

Skill:

Set Up the entire WOD.  Practice the entire WOD at least 1 rep of each movement

WOD:

Who’s that girl?  -  by Paul

1/2 Grace (15 x squat Clean & Jerks) 135#
1 Round of Helen (400m run, 21 KB Swings 55/35#, 12 Pull Ups)
3 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
1 Round of Nancy (400m run, 15 x OHS 95#)

sub row or 200 x single rope for run.

Time:

Paul 10:40,  Laura B 13:00, Andy 9:33, Geordan 12:53, Donovan 14:40

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