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WOD – Thursday, February 14, 2013


WOD – Thursday, February 14, 2013

Weighted pullups Complete 20 reps with 25% body weight in what ever rep scheme you need to


Jerk 4×2 (heavy)


5 rds.

10 Wallballs

9 Burpees

8 OH Dumbell lunges (one hand/ one DB) 45/25#


The Garage Girls getting pumped for ONE this weekend!

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