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WOD – Thursday, February 16, 2012

15
Feb

WOD – Thursday, February 16, 2012

Warm-up: Run/Row/Ski 400m, 10 squats, 10 Kb swings, 10 push-ups, 10 sit-ups, 10 back extensions

Strength: 3×5 Sumo Deadlift

WOD:

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards) – estimate 5 yards and run it “shuttle run style”  i.e. back and forth
Rest 90 seconds

Post weight and time to comments.

Time domain: 17-22 minutes

Eric demonstrating the Sumo Deadlift

Laura Moore puts in a top time for World Wide WOD The Preparation – WOD2 – Diddy Kong… what are you doing to prepare for The Open?
 

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