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WOD – Thursday, February 18, 2010

17
Feb

WOD – Thursday, February 18, 2010

400M Run
1 – 185#/125# Clean to Thruster (skip clean and rack if necessary to get max weight thruster)
12 – 55#/35# weighted pull-ups (use kettlebell or dumbbell)
400M Run
2 – 185# Thrusters (again, clean for rep one if you can, you do not need to set weight on ground btw reps)
9 – 55# weighted pull-ups
400M Run
3 – 185# Thrusters
6 – 55# weighted pull-ups
400M Run
4 – 185# Thrusters
3 – 55# Weighted Pull-ups

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Laura B
Laura B cleaning #60 sandbag in the Garage Games

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