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WOD – Thursday, February 21, 2013


WOD – Thursday, February 21, 2013

Pendlay Rows

5×3 Progressive

This is a new movement so it is important to establish a solid number for future reference.



10 Rounds

30 Seconds Row 95% effort

30 Rest

Here is a link to a video explaining the Pendlay row from the man himself.

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